Advanced Programs

Elevate your spiritual journey with Nabatara Foundation’s advanced programs in yoga and meditation, designed for those seeking profound insights and mastery in holistic practices. Established in 2011 by Mr. Gaurav Tribedi, our institute is renowned as Kolkata’s best yoga and meditation institute, offering unparalleled meditation and yoga classes.

Our advanced programs, curated by Mr. Gaurav Tribedi and esteemed practitioners, provide an immersive experience for those already familiar with yoga and meditation. Delve deeper into ancient practices, refining your techniques and unlocking the full potential of mind-body-spirit alignment.

At Nabatara Foundation, we set the standard for excellence in yoga and meditation education. Our advanced programs go beyond conventional teachings, offering a comprehensive blend of traditional wisdom and contemporary insights.

As you embark on this advanced journey, you’ll discover why Nabatara Foundation is synonymous with the best meditation and yoga classes in Kolkata. Our commitment to nurturing expertise makes us a cornerstone in holistic education.

For those seeking advanced programs that redefine mastery in yoga and meditation, Nabatara Foundation stands as the beacon of excellence. Join us and transcend your practice, where tradition meets innovation, and your spiritual evolution is our priority.

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An advanced yoga and meditation program enhances practitioners’ mastery of complex poses and deepens mindfulness, promoting advanced physical strength, mental clarity, and a heightened spiritual connection for holistic well-being.

Develop mental clarity and focus

Create mental stability

Create peace and wellbeing

21 Days Yoga Sadhana Kriya

Immerse in a transformative 21-day journey, experiencing profound inner shifts with our Yoga Sadhana Kriya, a holistic practice for advanced practitioners.


Kundalini Activation

Awaken dormant energy with Kundalini Activation, an advanced practice unlocking spiritual potential and fostering heightened awareness.


Guru Puja

Cultivate reverence and connection through Guru Puja, an advanced ritual honoring the spiritual teacher for guidance and enlightenment.


Advance Level Yoga Technique

Elevate your practice with an Advanced Level Yoga Technique, delving into intricate postures and breath control for heightened physical and mental prowess.


Mental Health Development

Prioritize well-being with Mental Health Development, an advanced program focusing on mindfulness and techniques for emotional resilience.


Advance Nabatara Kriya

Progress on your wellness journey with Advance Nabatara Kriya, a specialized practice designed for advanced participants, curated for holistic development.


Learn Nabatara Kriya


Learn Nabatara Kriya Guided Meditation

Nabatara Kriya Guided Meditation, curated by expert mentors, offers a transformative journey into inner peace and self-discovery. Rooted in ancient wisdom and spiritual insights, this meditation practice harmonizes body, mind, and spirit, guiding participants towards profound relaxation and heightened awareness. Through gentle guidance and mindfulness techniques, participants embark on a sacred journey of self-exploration, unlocking the depths of their consciousness and experiencing a deep sense of inner tranquility. Join us on this enlightening path of Nabatara Kriya Guided Meditation and embrace the transformative power of inner stillness.


Begin a transformative journey with Nabatara Healing Meditation. This practice merges ancient wisdom with modern techniques, harmonizing mind, body, and spirit. Uncover inner peace, balance, and heightened awareness through energy alignment and spiritual connection. Unlock personal growth and healing, experiencing profound well-being with Nabatara meditation. Start your journey to holistic wellness today.

Pranayama & Meditation

Launch a transformative exploration by learning the Nabatara Pranayama Meditation process. This dynamic practice blends breath control and meditation, tapping into the power of prana for increased vitality and mental clarity. Through structured breathwork and focused meditation, unlock deeper inner energy understanding, fostering balance and tranquility. Discover profound benefits, enhancing both physical and mental well-being.

Welcome to Your Daily Yoga Classes by Nabatara

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    I understand and agree to the Terms & Conditions of "NABATARA".


    Yes, Kundalini Activation is part of our advanced program, available online for flexible learning.

    Our program integrates advanced practices, promoting mental health development with a focus on holistic well-being.

    Yes, Guru Puja is accessible online, offering advanced participants spiritual connection and guidance.

    Our advanced program features Surya Namaskar tutorials for an in-depth understanding of this invigorating yoga sequence.

    Absolutely, our advanced programs emphasize mental health development, aligning with keywords for optimal search visibility.