Beginner’s Program

Embark on a transformative journey of self-discovery with Nabatara Foundation, Kolkata’s best astrology institute and premier yoga and meditation center, founded in 2011 by the esteemed Mr. Gaurav Tribedi. Committed to shaping the careers of emerging yoga and meditation experts in India, our courses, meticulously crafted under Mr. Gaurav Tribedi’s guidance and renowned practitioners, kindle passion and help individuals unveil their best selves.

Explore our Beginner’s Program, an ideal gateway to holistic well-being, offering the best meditation classes in Kolkata. This program, tailored for beginners, lays a strong foundation for a balanced life, focusing on yoga and meditation practices that nurture the mind, body, and spirit.

Nabatara Foundation proudly stands as Kolkata’s best astrology institute and a top-tier institution for yoga and meditation education. Elevate your practice with a curriculum seamlessly integrating traditional and modern approaches, ensuring a comprehensive learning experience.

Uncover the secrets of meditation and yoga designed for beginners, providing a solid understanding and fostering personal growth. Join our community dedicated to your well-being and professional development, setting the standard for the best meditation and yoga classes in Kolkata.

For those seeking excellence, Nabatara Foundation is your destination. Begin your journey toward a fulfilling, balanced life with the best astrology institute in Kolkata, unparalleled meditation classes, and top-tier yoga programs, where tradition meets innovation.


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Benefits

A beginner’s program in yoga and meditation offers physical and mental well-being, fostering flexibility, stress reduction, and improved focus, laying the foundation for a healthier and more balanced lifestyle.

Develop mental clarity and focus

Create mental stability

Create peace and wellbeing

Learn Isha Kriya

Learn Nabatara Kriya Guided Meditation

Nabatara Kriya Guided Meditation, curated by expert mentors, offers a transformative journey into inner peace and self-discovery. Rooted in ancient wisdom and spiritual insights, this meditation practice harmonizes body, mind, and spirit, guiding participants towards profound relaxation and heightened awareness. Through gentle guidance and mindfulness techniques, participants embark on a sacred journey of self-exploration, unlocking the depths of their consciousness and experiencing a deep sense of inner tranquility. Join us on this enlightening path of Nabatara Kriya Guided Meditation and embrace the transformative power of inner stillness.

Gentle Yoga Flow

Dive into the world of yoga with our Beginner’s Yoga Flow. Perfect for starters, this class focuses on easy poses and smooth transitions, boosting flexibility and calming the mind. Feel the gentle stretch, breathe, and embrace the journey to a healthier you.

Mindful Meditation Session

Join our soothing meditation class designed for beginners. Learn simple techniques to quiet the mind, reduce stress, and enhance overall well-being. Discover the power of mindfulness and take a step towards a more relaxed and balanced life.

Welcome to Your Daily Yoga Classes by Nabatara

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    Testimonials

    Yes, Sashtanga Yoga is part of the curriculum, promoting a comprehensive mind-body-spirit connection for beginners.

    Absolutely, our program offers online sessions, ensuring accessibility and flexibility for beginners in any location.

    Nabatara Kriya, curated by Mr. Gaurav Tribedi, is a foundational element, fostering overall well-being in our beginner's curriculum.

    Our program stands out with expert instructors, comprehensive content, and a focus on keywords like best yoga classes in Kolkata.

    Absolutely, our program integrates mental health development practices, aligning with keywords for optimal search visibility.